Drop-In Support
Drop-In Sessions are designed for immediate, high-level support—offering you the space to reset, gain clarity, or move forward with intention, without the need for a long-term commitment.
Nervous System Regulation Session
Reset + Recalibrate
Best for:
When you feel overwhelmed, anxious, burnt out, or mentally overstimulated
Focus:
Regulating your body + calming your nervous system
Experience Includes:
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Guided breathwork
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Sound healing (in-person)
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Grounding + body-based awareness
What You’ll Gain:
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Reduced stress + tension
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A calmer, regulated nervous system
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Mental clarity through stillness
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Emotional release + reset
Session Style:
Gentle, restorative, body-led experience
Format:
In-Person- Long Beach,NY
(Travel available)
Investment:
$299 per session (60-90 mins)
1:1 Mindset Coaching Drop-In Session
Clarity + Direction
Best for:
When you feel stuck, overwhelmed with decisions, or need clear next steps
Focus:
Mindset, clarity, and forward movement
Experience Includes:
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Real-time coaching + guidance
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Mindset reframing
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Clarity + decision-making support
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Actionable next steps
What You’ll Gain:
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Clear direction + next steps
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Increased confidence in decisions
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Mental organization + focus
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Immediate momentum
Session Style:
Focused, strategic, conversation-based
Format:
Virtual (1:1 private session)
Investment:
$222 per session (60 mins)
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