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1:1 Life & Mindfulness Coaching

All services are virtual excluding sound healing

1:1 Life Coaching Services for High-Achieving Professionals

  • This personalized coaching service is designed for driven professionals who are ready to recalibrate, refine their vision, and step confidently into their next level.

  • You’ve built success — but you know there is a deeper alignment, sharper clarity, and stronger internal leadership available to you.

  • Together, we focus on:

  • Re-establishing identity beyond titles and performance

  • Clarifying long-term vision and personal alignment

  • Strengthening confidence, boundaries, and self-leadership

  • Designing sustainable rhythms that support high performance

  • Creating momentum without sacrificing well-being

  • This is a high-touch, individualized coaching partnership designed for meaningful growth and long-term integration — not surface-level change.

Engagement

  • Coaching begins with a minimum three-month partnership to ensure depth, integration, and measurable progress.

  • Daily accountability texting, Free MTM Journal and flexible scheduling. 

1:1 Life Coaching Services for Student Athletes- (Ages 10-21)

  • This personalized coaching service is designed for driven teen athletes who are ready to strengthen their mindset, build confidence, and lead both on and off the field.

  • Athletic talent opens doors — but mindset, discipline, and daily habits determine long-term success.

Together, we focus on:

  • Building unshakable confidence and self-trust

  • Developing mental resilience under pressure

  • Strengthening discipline, focus, and emotional regulation

  • Navigating identity beyond performance and statistics

  • Cultivating leadership skills that extend beyond sport

  • Developing a healthy, performance-driven mindset around nutrition and fueling

  • We approach nutrition through a mindset lens — helping athletes understand how fueling impacts energy, recovery, confidence, and performance. This is not dietary planning, but education and habit development that supports sustainable performance.

  • This is a high-touch, individualized coaching partnership designed to support the whole athlete — mentally, emotionally, and behaviorally.

Engagement

  • Coaching begins with a minimum three-month partnership to allow for meaningful growth, integration, and measurable development. Unlimited texting accountability and FREE MTM Athletics Journal.

  • Parent collaboration and communication are incorporated when appropriate to ensure aligned support.

  • If your athlete is ready to elevate their mindset, discipline, and leadership, the next step is to schedule a consultation.

Nervous System Regulation Session-Private Drop-In Experience

  • A personalized, one-hour session designed to regulate your nervous system and restore clarity.

  • This experience integrates:

  • Focused life coaching

  • Guided breathwork

  • Sound healing (in-person sessions)

  • Sessions are available virtually (coaching + breathwork) or in person for the full experience including sound healing.

  • Together, these modalities support brainwave shifts, calm the stress response, and reduce cortisol levels — helping you reset quickly and effectively.

Investment

  • $225 per private session- Location Long Beach, NY 
    Travel and small group sessions available upon request.

  • Best for: High-stress seasons, emotional release, decision clarity, and nervous system reset.

Mentorship Classes

1:1 Life alignment coaching to help clients uncover their purpose, set meaningful goals, and navigate life transitions with clarity and confidence.

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-Guided mindfulness practices (virtual or in-person) including breathwork, visualization, and present-moment awareness techniques.

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-Experiences centered on using journaling as a tool for clarity, intention-setting, and emotional release—featuring the Motivating the Mindset journal.

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