1:1 Life & Mindfulness Coaching
All services are available with a virtual option
90- Day "Reset"
Signature Coaching Program
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One-on-one life coaching for adults
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Minimum 3-month commitment (package-based)
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Focus: Burnout recovery, mindset reset, identity rebuilding, confidence, alignment, purpose and sustainable daily practices
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Includes personalized support, accountability, and resources
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Includes breathwork, sound healing and FREE Journal. ​​​​​​
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**Best for adults ready for deep transformation and long-term change
Breathwork/Sound Healing &
Nervous System Reset Session
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Drop-in session (no package required)
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Combines life coaching + breathwork/ sound healing for holistic stress release
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Science-backed impact: shifts brainwave states, slows heartbeat, lowers stress hormones like cortisol.
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Investment: $200/hour
(price increase for travel and small group sessions)
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**Best for anyone needing immediate clarity, calm and a reset
Student Athlete Life Coaching
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One-on-one Coaching for student athletes ( Pre-Teen- College)
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Focus on building real confidence, staying calm under pressure, reduce anxiety, improve focus & discipline, and strengthen identity & resilience.
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Daily Text Accountability and 'check-ins.
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Mindfulness tools: breathwork, visualization and journaling
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FREE Journal
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Flexible structure for busy athlete schedule.
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** Best for Student Athletes needing support on and off the field.
Mentorship Classes
1:1 Life alignment coaching to help clients uncover their purpose, set meaningful goals, and navigate life transitions with clarity and confidence.
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-Guided mindfulness practices (virtual or in-person) including breathwork, visualization, and present-moment awareness techniques.
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-Experiences centered on using journaling as a tool for clarity, intention-setting, and emotional release—featuring the Motivating the Mindset journal.
