top of page

RESET YOUR MINDSET

Let's work together to guide and shift your mind + body.

Programs are custom made to your needs.

​​

  • Learn to prioritize themselves in their daily life.
     

  • Have access and understanding to different tools to manage their emotions and regulate their nervous systems.

​

  • Adapt an awareness of how to listen to your intuition.

​

  • Formulate a healthy mind/body connection.

​

  • Master self awareness and how to hold yourself accountable.

​

  • Create your own tool box for self development-( journal, breathwork, meditation, nutrition, movement ect.)

​

​​    **Minimum 3 Month Commitment**

1:1 Life Mentoring
90 Days to Take control
of your life! 

DSCF8065-captureone (1).jpeg

Sound healing with Guided Breathwork

Meditation Sessions

Let's reset your mind and body 

  • 45min Session including a Custom Guided Meditation, with Breathwork and Sound Healing. ​

  • Release stress, anxiety, emotional blocks while gaining inner peace, and an overall a sense of calmness.

  • Reset your nervous system specifically to your needs.

  • Sound healing uses specialized sound frequencies from crystal bowls and tuning forks to create a therapeutic atmosphere to promote deep rest, nervous system rebalancing, and emotional release.

**Group Rates Available**

7.jpg

​

Would love the opportunity to speak about mindset, motivation and wellness at your next event, podcast, social media live or any other event where you're looking to help people live a happier life and find their purpose. 

​

DSCF8059-captureone.jpeg

Motivational

Speaking Events

bottom of page