1:1 Life & Mindfulness Coaching
All services are available with a virtual option
90- Day Signature Coaching Program
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One-on-one life coaching for adults
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Minimum 3-month commitment (package-based)
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Focus: Burnout recovery, mindset reset, identity rebuilding, and sustainable daily practices
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Includes personalized support, accountability, and resources
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Includes sound healing, breathing and FREE Journal. ​​​​​​
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**Best for adults ready for deep transformation and long-term change
Teen Life Coaching
Program
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One-on-one coaching for teens
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minimum 1 month commitment
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Focus: Self-confidence, emotional regulation, goal-setting, and resilience
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Mindfulness tools: breathwork, visualization, journaling, present-moment awareness.
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FREE Journal
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Flexible structure to meet the needs of both teens and families
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**Best for Teens navigating stress, anxiety and in need of additional support. ​​​​
Sound Healing &
Nervous System Reset Session
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Drop-in session (no package required)
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Combines life coaching + sound healing for holistic stress release
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Science-backed impact: shifts brainwave states, slows heartbeat, lowers stress hormones like cortisol.
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Investment: $200/hour
(price increase for travel and small group sessions)
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**Best for anyone needing immediate clarity, calm and a reset
Mentorship Classes
1:1 Life alignment coaching to help clients uncover their purpose, set meaningful goals, and navigate life transitions with clarity and confidence.
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-Guided mindfulness practices (virtual or in-person) including breathwork, visualization, and present-moment awareness techniques.
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-Experiences centered on using journaling as a tool for clarity, intention-setting, and emotional release—featuring the Motivating the Mindset journal.
